It is a widely known fact that half of the adults in the United States of America suffer at least from a chronic disease and another thing that is commonly known is that these chronic conditions, such as diabetes and heart diseases, lead to an early end in life. Therefore, in order to make sure you live longer, there are a few simple steps you can follow so as to make sure that will happen.
How to age well
If you want to age well and not to let people know about your real age, there are a few things you can do and the most important thing is to lead a healthy life. It is never too late for people to start eating healthy and to lead...
It is very important to boost up your metabolism, especially if you want to lose weight. After a certain age, the metabolism slows down, so we tend to put on extra weight. For this reason, it is important to boost up metabolism in different manners. You cannot control certain factors which influence the metabolism, such as age, gender, or genetics. However, it never hurts trying various methods to boost up the metabolism.
Build Muscles and Stay Hydrated
One of the best ways of boosting up the metabolism is by building muscle. Bodies burn calories even when we are inactive. The process is called resting metabolic rate, and it is...
There are many people who believe that Alzheimer’s is a certainty, but that is not the case. Many experts believe that illnesses such as dementia, can be prevented. They state that by reducing the factors which can cause Alzheimer’s, such as diabetes, obesity, low physical activity, and smoking, the illnesses could be avoided.
Ways of taking care of the brain
One of the best ways in which people can reduce brain damage in time is with the aid of physical exercises. According to the experts, the high exercise levels have the power of reducing the dementia risks with 40 percent. People, who perform high levels of physical...
Although it may sound absurd and even though most of us would not believe it, there are people in their 40s who are struggling to gain in some weight, as they are too skinny for their age. Most of us are looking to find a diet which will help us lose the extra weight, not add some more. But, these people are having a really hard time gaining weight and that can lead to serious problems, especially after the age of 40, when the body is slowly starting its decline. Therefore, they have to take a lot more care of what their eating, of their nutrition and they should find a way to gain some weight.
Eat More, Work Out More
Because the winter holidays have passed, you have no excuse to run from your daily exercises or to eat everything is in the refrigerator. Dinners, long list of fine drinks, and extra pounds, its echoes are felt at this time. Fight to keep our figure becomes much harder, which is why we propose a top of some tricks to maintain the right weight.
Don`t forget, you have many options for your meals!
1. Go and play!-Attractive presentation of food can fool the mind of the existence of more food on the plate. In conclusion, try to be creative at every meal enjoy!
2. Start the day from high to...
There have been so many studies made on the subject of the most famous degenerative conditions, the Alzheimer’s disease, that it became quite clear that a lot more research is needed in order to determine what exactly causes the death of the brain cells and what people can do in order to prevent it. According to the most recent study on the issue, it seems that being bilingual does a lot of good.
Bilingual People Can Prevent Alzheimer’s for At Least 4 Years
Although the study does not show us how to totally prevent the condition, it gives people some hints into what they can do if they want to live longer without...
One of the most common conditions which develop in older people is Parkinson’s disease. Even though there have been cases in which young people were affected, mostly it only strikes the old, as it is a degenerative condition, just like Alzheimer’s. In what concerns the treatment, there have been made many studies and a lot of research on the subject and there is still no cure found for the condition. However, there are some things that can make life with Parkinson’s a little better.
Furthermore, according to the latest research made on the subject, it seems that people can even prevent or at least delay the development...
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