Since we are young we try as much as possible to improve our memory in order to score better in school and remember a lot of facts about the world. However, after a certain age, the memory begins to fail and as a way to keep it sharp, there are several types of food that we can consume. A good diet accompanied by exercise will put your blood in motion and your neurons at work.
Three types of fruits for a bad memory
Cranberries are fruits that contain a very high amount of antioxidants. These are substances that stimulate the brain activity by increasing the amount of oxygen circulating in the body. They also destroy free radicals...
It has been already stated that doctors have a difficult time talking with their patients about their weight. They feel uncomfortable telling their patients that they need to lose weight. However, it seems that the weight of the doctor is very important as well when it comes to this discussion.
Overweight Doctors Have Troubles Bringing the Weight Subject
A new study has revealed the fact that doctors who are overweight have a more difficult time when it comes to talking to their patients about weight-related issues. The overweight physicians do not discus as often with their patients about their body mass index, as the slimmer...
It is widely known that once a major change happens in our lives, whether it is related to our kids moving out or with a new job or with the loss of someone dear, the stress levels sky-rocket. Once we grow older, the stress levels can be even higher and that can do a lot of damage to our entire relationship.
One of the major problems seniors have to deal with is related to retirement. Once we retire, we have this feeling as if we have lost something. Working for as long as we can remember, in an environment where we made friends, we got to know people, to like them, made us feel a little stressful, but being retired can be a...
We always want the table to be filled with New Year`s goodies: with exotic foods, beautifully arranged and traditional products and drinks. Most times, guests gather around the table and, with so many available, they are also looking to have fun. Most importantly, the night of the year is to have a beautifully decorated table or Swedish buffet, with simple dishes, tasty and fresh and that, above all, do not you take three days to prepare.
Some ideas for the New Years`s Eve menu
Meatballs with sesame
Ingredients: 500 g chicken breast, 2 slices of white bread, salt, pepper, 2...
It seems that we are what we think and what we feel. Researchers have recently discovered that people who are old and who have a negative view about life, have higher chances of getting ill, than those who are optimistic. Old people are still seen as incompetent and burdens, and it is no surprise that people have fears about getting old.
What Did the Study Reveal?
For the study conducted by the Baltimore Longitudinal Study of Aging, the researchers used information from 440 men and women. The study began in 1968, by the time when the participants were with ages between 18 and 49. The researchers collected data about their...
It is very important to have a healthy finance, just like it is important to have a healthy lifestyle. However, that might be easier said than done. There are many people who reach the age of 65, the retirement age, only to discover that they do not have enough money saved. Because of this, it is important to make the right preparations from an earlier age. You can never be too careful about this important aspect of life.
Estimate the Amount of Money You Will Need
It is very important to do a retirement calculation, way before you reach the retirement age. You need to know how much you need to save in order to be able to live...
There are lots of cases when couples who are over the age of 50, quit having sex, or even if they do it, they do it very rare. They might feel tired; they might not feel in the mood, the reasons are varied. People might feel pains and aches which can influence one’s life. Experts have stated that in order to be able to have sex without pains, it is advisable to take anti-inflammatory pills one hour before doing the deed.
Try new things
There are cases when making love, or sex, causes some discomforts. Some positions might put pressure on the back, the neck, and so on, and in time, the pain can get unbearable. One of the ways...