Most Recent Articles

Keep an Eye on Nutrition and Fitness in Your 40s

Posted by on Oct 26, 2014

Prevention is a huge part of our lives, whether we like it or not. When we are young we can take care of what we eat, what we do and how we age. Therefore, when we hit 40 and our bodies begin to decay slowly, we will be able to protect ourselves more against different fatal conditions. If you ask someone what are three of the most important things for them, they would surely say that family, love and health are three of the things he would kill for. So, why not take care of your health while you still can? Even though you are in your 40s or past, that does not mean you have to neglect the way you eat or you work out. Specialists...

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Relationship Problems in Senior Years

Posted by on Oct 25, 2014

Although relationship problems can be an issue we will all have to deal with at a certain point, there is no rule to state that if you are getting older and you are still together, you will not have problems anymore. If you do not know how to treat your partner, even if you have survived up until your senior years, that does not mean the relationship is going great. There are certain things, some tricks, which make relationships better, at any age. The trick is that once you grow older, you know a lot more things about one another and it is a lot easier to go through some problems. One of the major problems with which seniors have...

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Heart Failure May Find Treatment in Chest Pill

Posted by on Oct 25, 2014

Recent trial results revealed the fact that a pill for chest pains which costs around £10 per week, has the potential of saving the lives of tens of thousands of people who suffer of heart failure. The pill could also save NHS millions of pounds, as the hospital admissions could be reduced by 25 percent. This is the largest test trial of its kind so far, and an expert involved in it, stated that the evidence is extremely important. He considers it one of the most significant breakthroughs of the past decade. Heart failure causes 10,000 deaths per year in the United Kingdom alone, and the pill could have the potential of...

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Walking is Very Important for Seniors

Posted by on Oct 24, 2014

One of the most important and useful physical activities people of all ages can do is walking. It is very important for people to start the walking program gradually, to start very easy and then to increase the volume as time passes and as they get better. Walking should be incorporated into anyone’s lifestyle. How to prepare for a walking session In case one is not physically active, and is not too used with walking, he or she should start slowly. The length and the pace of the walk should be increased gradually. It is very important to perform warm-up activities: to do some stretches and warm-up exercises prior to walking....

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Know the Normal Aging Changes

Posted by on Oct 24, 2014

Aging is a normal process, and so are some of the side effects of aging. Everybody will have gray hair and wrinkles; that is normal. Most of the changes we are going through are normal, but some of them are not. It is important to be able to differentiate the normal changes from the unnatural ones. Some of these changes might require medical intervention, and for this reason, it is important to know the possible changes associated with aging. Some Changes Are Normal, Whereas Others Aren’t According to the doctors, these changes take place over a long period of time. For this reason, if you experience sudden pain, it is...

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Meal Plans For People Over 39

Posted by on Oct 23, 2014

People over the age of 39 have higher chances of developing various chronic diseases, than the younger people. One of the best ways through which these diseases can be avoided is with the aid of a healthy diet. According to various researches, almost 50 percent of people over 45 have five or even more chronic illnesses. In case you are over 39, you should consult a dietitian about the best meal plans you can consume. People over the age of 39 have higher chances of developing type 2 diabetes, cancer, Alzheimer’s disease, strokes, and many other illnesses. Breakfast: The Most Important Meal of the Day Breakfast is probably...

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Fitness Tips to Keep Your Shape

Posted by on Oct 23, 2014

Once you start getting older, it gets harder and harder to keep your perfect shape and that is only understandable. Moreover, if you also have gotten pregnant and had one, two or even more children, you probably do not like very much what you see in the mirror, especially if you’re in your 40s. Well, there is some good news you need to know about and that is related to the things you can do in order to get back in shape. It does not matter you are way past your first youth. As long as you keep in mind these few things, you will be able to do wonders to your body. Understand that Sports to Wonders Not Only to Your Body The...

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