Most Recent Articles

Relationship Problems in Senior Years

Posted by on May 30, 2015

Although relationship problems can be an issue we will all have to deal with at a certain point, there is no rule to state that if you are getting older and you are still together, you will not have problems anymore. If you do not know how to treat your partner, even if you have survived up until your senior years, that does not mean the relationship is going great. There are certain things, some tricks, which make relationships better, at any age. The trick is that once you grow older, you know a lot more things about one another and it is a lot easier to go through some problems. One of the major problems with which seniors have...

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Keep an Eye on Nutrition and Fitness in Your 40s

Posted by on May 30, 2015

Prevention is a huge part of our lives, whether we like it or not. When we are young we can take care of what we eat, what we do and how we age. Therefore, when we hit 40 and our bodies begin to decay slowly, we will be able to protect ourselves more against different fatal conditions. If you ask someone what are three of the most important things for them, they would surely say that family, love and health are three of the things he would kill for. So, why not take care of your health while you still can? Even though you are in your 40s or past, that does not mean you have to neglect the way you eat or you work out. Specialists...

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Heart Failure May Find Treatment in Chest Pill

Posted by on May 29, 2015

Recent trial results revealed the fact that a pill for chest pains which costs around £10 per week, has the potential of saving the lives of tens of thousands of people who suffer of heart failure. The pill could also save NHS millions of pounds, as the hospital admissions could be reduced by 25 percent. This is the largest test trial of its kind so far, and an expert involved in it, stated that the evidence is extremely important. He considers it one of the most significant breakthroughs of the past decade. Heart failure causes 10,000 deaths per year in the United Kingdom alone, and the pill could have the potential of...

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Put Money Away For When You Retire

Posted by on May 29, 2015

According to the nonprofit Employee Benefit Research Group, about 1 in 4 American workers do not save enough money for retirement. A research conducted by 401k.org revealed the fact that many Americans with 401(k) contribute between 5 and 7 percent of their tax salaries into the retirement funds. That is very low, as the majority of the people need to replace around 80 percent of their salaries during retirement. Not enough money saved Alicia Munnell, director of Boston College’s Center for Retirement Research stated that the majority of the Americans are not saving the amount of money they should be saving. She stated...

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Know the Normal Aging Changes

Posted by on May 28, 2015

Aging is a normal process, and so are some of the side effects of aging. Everybody will have gray hair and wrinkles; that is normal. Most of the changes we are going through are normal, but some of them are not. It is important to be able to differentiate the normal changes from the unnatural ones. Some of these changes might require medical intervention, and for this reason, it is important to know the possible changes associated with aging. Some Changes Are Normal, Whereas Others Aren’t According to the doctors, these changes take place over a long period of time. For this reason, if you experience sudden pain, it is...

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Reduce Your Back Pain Through Yoga

Posted by on May 28, 2015

It seems that one of the best ways through which people can take care of back pains is Yoga. Yoga and stretching classes are more effective in the case of patients with chronic lower back pains than letting them take care of the back problems through various means. Yoga and stretching are great for treating back pain Stretching and yoga are excellent when it comes to improving the function of the lower back and reducing the symptoms of chronic back pain. It is believed that the progress in the case of yoga comes not from the mental exercise but from stretching. There are various physical benefits of doing yoga, such as...

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Meal Plans For People Over 39

Posted by on May 27, 2015

People over the age of 39 have higher chances of developing various chronic diseases, than the younger people. One of the best ways through which these diseases can be avoided is with the aid of a healthy diet. According to various researches, almost 50 percent of people over 45 have five or even more chronic illnesses. In case you are over 39, you should consult a dietitian about the best meal plans you can consume. People over the age of 39 have higher chances of developing type 2 diabetes, cancer, Alzheimer’s disease, strokes, and many other illnesses. Breakfast: The Most Important Meal of the Day Breakfast is probably...

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